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Calculator – Cycling Calories

How to Use the Cycling Calories Calculator

Welcome to the Cycling Calories Calculator! This user-friendly tool will help you estimate the calories burned during your cycling sessions based on your weight, duration, and intensity level. By considering these factors, the calculator provides a personalized calorie expenditure estimate tailored to your unique cycling experience.

To use the calculator:

  1. Enter your weight in kilograms.
  2. Input the duration of your cycling session in minutes.
  3. Select the appropriate MET value that corresponds to the intensity of your cycling activity.

Once you’ve filled in all the required information, the calculator will automatically display the estimated calories burned during your cycling session. Keep in mind that this is an estimate and individual results may vary. Enjoy your ride and track your progress with our Cycling Calories Calculator!

 

Best Cycling Computer

 

Garmin Edge 530, Performance GPS Cycling/Bike Computer

Introducing the Ultimate Performance GPS Cycling Computer with Mapping!

Transform your cycling experience with our state-of-the-art performance GPS cycling computer. Designed for avid cyclists and competitive athletes, this advanced device is compatible with Vector power meters and ANT Plus-enabled third-party power meters, allowing you to monitor your performance with precision.

Unlock valuable insights on your cycling performance with dynamic performance monitoring. This feature provides essential information on your VO2 max, recovery, training balance, heat and altitude acclimation, nutrition, hydration, and more when paired with compatible sensors.

Stay safe and connected with our innovative cycling safety features. Our device includes a new bike alarm, group messaging and tracking, assistance, and compatibility with Variant rearview radar and lights – ensuring you’re visible and in control on every ride when paired with your compatible smartphone.

Navigate like a pro with our routable Garmin Cycle Map and popularity routing, helping you ride like a local wherever you go. The off-course recalculation and back-to-start features ensure you never lose your way. For mountain biking enthusiasts, our model also integrates Trailforks data, complete with trail difficulty ratings.

Customize your cycling computer to suit your needs with free apps, widgets, and data fields from the Connect IQ Store. Track your mountain biking performance with MTB dynamics, including jump count, jump distance, hang time, Grit, and Flow – giving you a score to beat on your next ride.

Don’t let battery life hold you back. Our device offers up to 20 hours of GPS use and can be extended to an impressive 40 hours with the Garmin Charge power pack.

Upgrade your cycling experience today with our cutting-edge Performance GPS Cycling Computer with Mapping, and push the boundaries of what you thought was possible on two wheels.

Key Terms and Definitions

Calories Burned The amount of energy expended during physical activity, such as cycling, measured in calories. Burning more calories than consumed can lead to weight loss, while consuming more calories than burned can lead to weight gain.

Weight in Kilograms (kg) Your body weight, measured in kilograms, used as a factor in calculating the calories burned during cycling.

Duration in Minutes The length of your cycling session, measured in minutes, used as a factor in calculating the calories burned during cycling.

MET (Metabolic Equivalent of Task) A unit used to estimate the intensity of physical activities. It represents the ratio of the rate at which a person expends energy during an activity to the rate at which they expend energy at rest. In this calculator, the MET value corresponds to the intensity of your cycling activity.

Cycling Intensity The level of effort and energy expenditure during cycling, categorized by MET values. Different intensity levels, such as leisurely cycling or racing, will result in different amounts of calories burned.

Calorie Expenditure Estimate The approximate number of calories burned during a cycling session, calculated based on your weight, duration, and the selected MET value. This estimate can be useful for tracking your progress and adjusting your exercise routine or diet to achieve your fitness goals.

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