About Zone Five Fitness

At, we are passionate about helping you achieve your fitness goals and overall health by providing the most up-to-date and comprehensive information, tips, and resources to help you transform your body and mind through fitness. Whether you’re just starting your fitness journey or are an experienced athlete, our website has something for everyone. Fitness is not just about physical strength but also mental and emotional strength. Our mission is to help you find the motivation, focus, and support you need to achieve your goals and live a healthy and fulfilling life. So join our community of like-minded fitness enthusiasts, and let’s make your fitness dreams a reality.

Please note that the information provided on is intended solely for educational purposes and is not a replacement for professional medical advice, diagnosis, or treatment. It is highly recommended that you consult with your healthcare provider before changing your diet, exercise routine, or lifestyle.

The world record for the most pull-ups in 24 hours is 7,600.

he heaviest deadlift ever recorded was 1,102 pounds, set by Eddie Hall in 2016.

The average person will burn around 100 calories for every mile walked or jogged.

A study found that listening to music while exercising can improve endurance by up to 15%.