Our expert instructors teach you and/or your child valuable life skills such as confidence, discipline, self-defense, goal setting & leadership to push you to reach your goals!
We are built on core values like Personal Responsibility and Perseverant Hard Work. Which means we create an environment and mentor our clients to take personal responsibility for their results.
We are committed to providing innovative, relevant, sustainable and accessible Martial Arts and Fitness programs that empower our students for life.
We pledge to provide you with a fitness environment that will be supportive, passionate, safe & full of integrity while promoting excellence and fitness in our community
I love the HIIT (high intensity interval training) classes here. If it was not for these classes I would not go to the gym! I have become so much stronger just from 45 minutes 4 times a week. Mike and the other trainers are awesome as is the rest of the staff. And sometimes the regulars from the lunch class hang out outside the gym. Zone 5 is like the "Cheers" of gyms.
I have been to many HIIT classes from NH to Medford. Zone 5 is my all time favorite! You get an amazing workout with instructors who take the time to make sure form and understanding of how the exercises are performed before and during your workout! Saying your gonna get your sweat on during one of their classes is an understatement. Be ready to get soaked and feel energized after!
Best HIIT class in whole of Boston. Mike is the best you can get.
