All ZONE5 Team Training sessions feature three primary components: interval cardiovascular training (utilizing Curve treadmills, Air Dyne bikes, and rowing machines), strength training (using LifeFitness’ new Synrgy 360™ system, suspension cables, plyometrics, and body weight exercises) and active stretching. All ZONE5 Team Training sessions are appropriate for individuals of all fitness levels as everyone works out at their own pace.
All ZONE5 personal trainers are nationally certified, experienced professionals. Most have undergraduate or graduate degrees in a specific area of health and fitness and have been specially trained in the science and methodology behind the ZONE5 Team Training concept. They are all great people who enjoy motivating and inspiring others and promoting a healthy lifestyle. Our trainers are what make ZONE5 Team Training unique and we make sure that ours are the best around.
The beauty of the ZONE5 Team Training concept is the amazing results. You can expect to burn over 800 calories during and after the ZONE5 workout due to the unique properties of the High Intensity Interval Training regimen and the associated EPOC (Excess Post-exercise Oxygen Consumption). Additional benefits are many: increased strength, accelerated fat loss, improved muscle tone, better stamina and endurance, greater flexibility, and a higher energy level. All this in 50 minutes, twice a week.
The only way to truly experience the ZONE5 Team Training concept is to try it out. Use our CONTACT FORM to sign up for a Team Training session.
|Monday-Thursday: 6AM-10PM||Friday: 6AM-9PM||Saturday & Sunday: 8AM-7PM|